EliteRunning.US

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References
 

 

ARTICLES

About EliteRunning Program, origins & philosophy

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"UF track coach Mike Holloway attributes success to mentor"; article in the University of Florida's ALLIGATOR, April 12, 2015

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Interview, VINTAGE PERFORMANCE TRAINING, June, 2013

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Interview, YOUTHRUNNER.COM, June 2009

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Lonely Heights, RUNNING TIMES, May 2009

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The Case of the Disappearing Talent, RUNNING TIMES, May 2009
 

Scientific Basis

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Expanded Physiology of EliteRunning Program, Lyle Knudson, 2016

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"Eight Benefits of High-Intensity Interval Training", Charlotte Hilton Andersen

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"Four Fast Speed Workouts for Any Runner", Lisa Marshall, 2014

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"Interval Training; how to improve your fitness and increase your VO2 max", Owen Anderson, 2014

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"Soccer as the Battle between Endurance and Speed", Steve Magness, 2014

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Speed, Speed Endurance, Specific Endurance Based Training, Lyle Knudson, 2014

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"Get Your Speed On", Carol Lievers, 2014

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Physiological Responses to Maximal Intensity Intermittent Training, Tschakert & Hofmann, 2013

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"The Need For Speed", Magill, 2011

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"Speed Development", Jay Johnson, 2010

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"The Scientific Basis for High-Intensity Interval Training", Laursen & Jenkins, 2002
 

    About The Members

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Alayna Szuch, "My Favorite Things", Competitor magazine, August 2014 Rocky Mountain edition

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Colorado All-Time Top 10 High School Marks, as of May, 2015 

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"Summit High's Liam Meirow closes high school career, bound for Oklahoma", May, 2014



INFORMATION

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Outline, EliteRunning Training Program -  "A Systematic and Comprehensive Training-Competition Program", 2016

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"How Fast Is AT?", 2016

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Strength Training, 2016

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Speed Development via Dynamic Leadups, 2016

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"MS > HS > beyond", 2016

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Mental Workout: The 2 Q's of goal setting for athletes, Drew Mikita, 2015

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"The Hippocratic Oath Applied To Training/Competition", 2015

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EFFORT, 3/24/15

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"Short Bursts of Exercise Are Better Than Exercising Nonstop", Alexandra Sifferlin, 2014

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High Intensity Training good for general health, Dr. John Babraj, 2013

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"Six-second bursts of intense exercise can help seniors", Elizabeth Armstrong Moore, 2014

 

BOOKS & MAGAZINES
(* -  includes EliteRunning members)

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U.S TRACK & FIELD NEWS, the bible of the sport

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RUNNING TIMES Magazine

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*AMERICAN WOMEN'S TRACK & FIELD HISTORY, 1895-1980, Lois Tricard

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*THE EARLY YEARS OF WOMEN'S INTERCOLLEGIATE TRACK, Mike Hubbard & Jack Pfeifer

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LIST OF BOOKS ON RUNNING

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*COLORADO TRACK & FIELD ATHLETES IN OLYMPICS

 

TECHNICAL MATERIALS
 

TITLE DESCRIPTION LINK
"A Systematic & Comprehensive Training-Competition Program",
 
PowerPoint presentation; outline of scientific basis for and methods of the EliteRunning.US training program
 
Systematic & Comprehensive Training
"Speed-Based Training" PowerPoint presentation; reasons for and methods of a Speed, Speed Endurance, and Specific Endurance based training program; consistent with and supplement to A Systematic & Comprehensive Training-Competition Program;
 
Speed-Based Training
"Sports Nutrition" PowerPoint presentation; outline of "sports nutrition" specifically applied to T&F/XC/RR athletes
 
Sports Nutrition
"Speed Development for Middle Distance & Distance Runner -  via Dynamic Leadups" Video presentation; description of the need for speed development for middle distance and distance runners, what "speed" is, and how to develop it (our Dynamic Leadups) Dynamic Leadups