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Julie K
 

 

PERSONAL INFORMATION

Full Name -  Julie Knutson
Home Town - 
Orchard, CO
Family -  husband Paul, daughter Kassidy, son Kohl
Age/Birth Date - 
59
Occupation -  GCLABS, trains hunting dogs

(member of EliteRunning.US as of March, 2011)

PERSONAL BESTS, WITHIN EliteRunning.US:

5k RR -  24:21, Wiggins Freedom 5k Run, Wiggins, CO, 7/4/11
5 Mile RR -  43:08, Cherry Creek Sneak, Cherry Creek, Denver, CO, 4/24/16
10k RR -
  52:38.33, Bolder Boulder 10k, Boulder, CO, 5/28/12
Sprint Triathlon -  1:18:56, Outdoor Diva's Sprint Triathlon, Union Reservoir, Longmont, CO, 8/14/11
Olympic Triathlon -  2:59:02.4, Boulder Sunrise Triathlons, Boulder, Reservoir, Boulder, CO, 6/26/16
 

RESULTS:

ALL-OUT SPRING FEVER 10k/HALF-MARATHON, Golden, CO, 3/19/17
Half-Marathon -  85th of 172 overall, 40th of 104 females, 4th of 12 F50-59; 2:11.01

YETI CHASE 5K/10K, Bear Creek Lake Park, Lakewood, CO, 1/22/17
10k -  131st of 264 overall, 59th of 147 females, 4th of 14 F55-59, 57:19
http://racingunderground.racetecresults.com/Results.aspx?CId=16436&RId=187&EId=2

COLDER BOULDER 5K, University of Colorado Campus, Boulder, CO, 12/3/16
Race #7, 5k -  57th of 70 overall, 20th of 27 females, 1st of 1 F9, 26:05

NORTH COLORADO MEDICAL CENTER 5K TURKEY TROT, Greeley, CO, 11/24/16
5k -  216th of 2104 overall, 3rd of 184 F50-59, 25:54
http://www.finishlinetiming.com/results/ncmc-turkey-trot/2016/5k_overall.html

RIDGELINE 12K TRAIL RACE, Phillip S. Miller Park, Castle Rock, CO, 10/9/16
12k mountain trail race -  51st of 176 overall, 19th of 112 females, 4th of 17 F50-59; 1:16:04
http://www.hallucinationsports.com/event/show/353338430#/results::1478236824167 

HARVEST MOON HALF-IRONMAN TRIATHLON, Boulder Reservoir, Boulder, CO, 9/18/16
(swim - 1.2 miles, bike - 56 miles, run - 13.1 miles) -
DNF
(swim - 40:47, T1 - 4:46, bike - 3:37.01, T2 - 7:09, run - dnf)
http://racingunderground.racetecresults.com/Results.aspx?CId=16436&RId=171&EId=1

WIGGINS FREEDOM 5K, Wiggins, CO, 7/4/16
27th of 61 overall, 4th of 27 females, 1st of 6 F50-59; 24:25
http://co.milesplit.com/meets/246649/results/457690/raw

BOULDER SUNRISE (Sprint/Olympic Triathlons, Duathlon, 5k, 10k), Boulder Reservoir, Boulder, CO, 6/26/16
Olympic Triathlon (swim - 1500m, bike - 26.4 miles, run - 10k) - 
105th of 215 overall, 35th of 96 females, 2nd of 8 F55-59; 2:59:02.4 epr
(swim - 28:06.0, T1 - 2:14, bike - 1:26:45.6, T2 - 1:49, run - 1:00:07.2)
http://my3.raceresult.com/57204/?lang=#2_EF83B7

BOLDER BOULDER 10K, Boulder, CO, 5/30/16
5091 of 44,632 overall; 1228 of 23,930 females; 3rd of 266 F58; 52:56.96
http://bolderboulder2016.onlineraceresults.com/search.php

CHERRY CREEK SNEAK, 5K/5MILE/10MILE, Cherry Creek, Denver, CO, 4/24/16
5 Mile -  251 of 1469 overall, 83rd of 880 females, 3rd of 72 F55-59; 43:08 epr

http://results.active.com/event_collections/cherry-creek-sneak/2016/expanded

WIGGINS FREEDOM RUN 5K, Wiggins, CO, 7/4/15
32nd of 61 overall, 6th of 32 females, 1st of 6 F50-59; 27:43.3
http://co.milesplit.com/meets/213357-wiggins-freedom-5k

NOBLE ENERGY 5K TURKEY TROT, North Colorado Medical Center, Greeley, CO, 11/28/13
287th of 2783 overall, 3rd of 209 F50-59, 25:03

http://runlimitedfc.com/wp-content/uploads/2013/08/5K_OVERALL.tx

BRIGHTON 5K TURKEY TROT, Brighton, CO, 11/23/13
108th of 725 overall, 26th of 404 females, 1st of 6 F55-59; 25:21

http://boulderroadrunners.org/results/Brighton_TT_Run_2013_Place.HTM

WIGGINS FREEDOM 5K RUN, Wiggins, CO, 7/4/13
47th of 122 overall, 15th of 60 females, 1st of 5 F50-59; 25:07.4
http://racesplitter.com/races/A3802BF7E

NORTHERN COLORADO MEDICAL CENTER 5K TURKEY TROT, Greeley, CO, 11/22/12
Julie -  246th of 2421, 2nd of 178 F50-59; 24:31
Paul -  302nd of 2421, 22nd of 155 M50-59; 25:25

http://results.active.com/events/ncmc-turkey-trot-presented-by-noble-energy/5k-overall

BRIGHTON 5K TURKEY TROT, Brighton, CO, 11/17/12
98th of 678 overall, 20th of 389 females, 1st of 7 F55-59; 24:33
http://resultsarchive.active.com/pages/searchform.jsp?pubID=3&rsID=137283

OUTDOOR DIVAS TRIATHLON, Union Reservoir, Longmont, CO, 8/12/12
[Sprint -  swim (750m), bike (12.4 miles), run (5k)]
23rd of 558 overall, 1st of 18 F55-59; 1:16.25
swim - 64th, 12:46; t1 - 1:15; bike - 26th, 34:49; t2 - 1:19; run - 86th, 26:19
http://www.myentryfee.com/results/RaceList.aspx?target=352

SHEROX TRIATHLON, Cherry Creek State Park, CO; 7/7/12
(swim -  .8k, bike - 17.2k, run - 5k)
22nd of 259 overall, 1st of 19 F50-54
swim -  19th, 14:06; T1 - 1:06; bike - 16th, 33:09; T2 - :57; run - 73rd, 28:09; Total Time - 1:17:25
http://www.sheroxtri.com/cherry-creek-results-photos.html

BOLDER BOULDER 10K, Boulder, CO, 5/28/12
6255 of 46408 overall, 1569 of 25075 females, 9th of 316 F54; 52:38.33
(pr, old pr -  53:13, Rudolph's Revenge 10, Hudson Gardens, Littleton, CO, 12/17/11)
http://bolderboulder2012.onlineraceresults.com/search.php

CHILLY CHEEKS DUATHLON (1.5m run, 3.6m bike, 2.5m run, 7.2m bike, 50y sprint), Cherry Creek State Park, Denver, CO, 1/21/12
Open Division (any bike) -  98th of 200 overall, 24th of 93 females, 2nd of 8 F50-59; 1:10:07
(run 1 -  95th, 10:19; transition - 1:36; bike 1 - 95th, 10:52; transition - 1:27; run 2 -  100th, 21:47, transition - 1:21; bike 2 - 95th, 21:52; sprint - :56)
http://www.racingunderground.com/chillycheeks

RUDOLPH'S REVENGE 5K/10K, Hudson Gardens, Littleton, CO, 12/17/11
174th of 547 overall, 59th of 340 females, 2nd of 25 F50-54; 53:13 (pr, old pr -  57:39.19, Bolder Boulder 10k, Boulder, CO, 5/31/10)
http://onlineraceresults.com/event/view_event.php?event_id=7971

CHILLY CHEEKS DUATHLON, Cherry Creek State Park, Aurora, CO, 12/3/11
(approx. 4 mile run, 10 mile bike; in cold and snow)
Open Division -  78th of 106 overall, 22nd of 42 females, 1th of 3 F50-59 division
run, 65th, 36:36; transition - 3:23; bike - 88th, 1:02.06; total 1:44.26
http://www.myentryfee.com/results/RaceList.aspx?target=318

BRIGHTON 5K TURKEY TROT, Brighton, CO, 11/19/11
117th of 510 overall, 29th of 279 females, 2nd of 17 F50-54; 24:57
http://results.active.com/pages/searchform.jsp?posted_p=t&numPerPage=25&page=1&rsID=121219&queryType=division&pubID=3

OUTDOOR DIVA'S SPRINT TRIATHLON (750m swim, 20km-14.4 mile bike, 5k-3.1 mile run), Union Reservoir, Longmont, CO, 8/14/11
29th of 477 overall, 3rd of 33 F50-54, 1:18:56
(swim, 23rd, 13:24; bike, 40th, 35:51; run, 54th, 26:05) (1st of all first time triathletes)
http://www.withoutlimits.co/#!__outdoor-divas-triathlon-longmont/results

WIGGINS FREEDOM 5K RUN, Wiggins, CO, 7/4/11
40th of 128 overall, 9th of 66 females, 24:21 epr

BOLDER BOULDER 10K ROAD RACE, Boulder, CO, 5/30/11
10,558th of 50,000+ overall, 22nd of 334 F53; 57:39.19 epr
http://bolderboulder2011.onlineraceresults.com/
 

PHOTOS:


At the Boulder Sunrise Triathlons, Boulder Reservoir, Boulder, CO, 6/26, Paul and Julie conquered their initial Olympic distance triathlons (swim - 1500m, bike - 26.4 miles, run - 10k).  Paul (53) finished 60th of 215 overall (all ages, both genders), 3rd of 12 M50-54, 2:43:25.7.  Julie (58) was 105th overall, 2nd of 8 F55-59, 2:59:02.4.


It's a family thing!!  Julie, Paul, and Kassidy each won their age divisions at the Colder Boulder 5k, U of Colorado campus, Boulder, CO, 12/3/16.
In In the Harvest Moon Half Ironman Triathlon (swim - 1.2 miles, bike - 56 miles, run - 13.1 miles), Boulder Reservoir, Boulder, CO, 9/18, Julie DNF due to severe leg cramps during the run.  Race conditions -  (5,400'+ altitude; very windy during swim & bike, breezy & 85-90 degrees during run; common participant comments -  "With the breaking waves, I was afraid I was going to drown during the swim.", "During the bike, I almost got blown off the road."   Julie was VERY disappointed after a great year of advanced tri training.

Division winners in Wiggins 5, 7/4/13

Knutson family & John
 at Noble Energy Turkey Trot, 11/28/13

Julie G, Kassidy, Paul, & Julie K at
NCMH Turkey Trot, Greeley, CO, 11/22/12

Julie in Outdoor Divas Triathlon, Union Reservoir,
Longmont, CO, 8/12/12


 
Julie in private camp, 7/20-21/12
 
 
Julie G, Julie K, and Kassidy in Chilly Cheeks Duathlon, Cherry Creek State Park, Aurora, CO; 12/3/11
 

The Julies, before the race.

Start of last wave swim

Julie G at start of run

With coach after

Julie K, 3rd in 50-54 division
 

Julie K, 1st of first time triathlons
 
Lunch with families after
 

OUTDOOR DIVA'S SPRINT TRIATHLON, Union Reservoir, Longmont, 8/14/11
(their first triathon)


 

  Julie G, Kassidy, Julie at Wiggins 5k, 7/4/11